Functional Movement for whole body healing

  • Pilates

  • Fascia Flossing™

  • Lymphatic flow

  • Somatic techniques

and more!

Build strength and

“Both as a client and especially as a fellow Pilates instructor and movement researcher, I’ve found my sessions with Sydney to be unparalleled in her attention to detail, creative solutions, and encyclopedic, ever-growing knowledge of the body. I have learned so many invaluable techniques and concepts that have not only helped make long-lasting improvements in my own practice (that I never learned in any other class or treatment setting), but it’s made a difference for how I teach and treat clients as well. Sydney is a clear, articulate instructor with the ability to teach about complicated inner workings of the body in fun, simple ways and I truly trust no one more to help me with my own imbalances, injuries, and questions.” -Lex H.

“Sydney is a talented instructor. She pays attention to detail. -Tema B.