This class is an accessible way to reconnect to your feet and build greater awareness from the ground up. You’ll explore a variety of mobility exercises to open restrictions and strength-building movements to enhance support, stability, and connection through your entire body. By improving foot health, strength, and coordination, you’ll notice how your feet begin to feel more alive, responsive, and supportive throughout your day with benefits that travel all the way up the chain through your knees, hips, and spine.